Saturday, January 26, 2008

Weak knees from running

Recently, my knees have been feeling weak or painful which put me out of the gym for almost one month now.

I had been using one pair of running shoes for almost a year. It was high time for me to throw them away.

There is a good website at Road Runner Sports which can help you to select the right type of shoes for your feet. Since I have a medium arch, stability shoes are good for me.

From among the listed, I bought Asics Gel-1130 but I have not run with them yet as I need to recover from my sore butt injured from snowboarding.

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